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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

The art of practicing yoga helps in controlling an individual's mind, body and soul. 

Yoga poses brings together physical and mental disciplines to achieve a peaceful body and mind it helps manage stress and anxiety and keeps you relaxing. 

Yoga App Features:

# Yoga for Weight Loss

# Stress Free

# Mental Relaxation

# Six Pack Abs

# Strong Upper Body

# Back Flexibility

# Sun Salutation

# Breathing Exercises

Surya Namaskar/ Sun Salutation is the perfect warm exercise before you start any sort of workout or stretches.

# Yoga for Life Poses

1.	Utthita Trikosana  

2.	Virabhadrasana 2  

3.	Adho Mukha Shvanasana  

4.	Virabhadrasana 3  

5.	Vrikshasana  

6.	Uttanasana  

7.	Garudasana  

8.	Ardha Chandrasana  

9.	Vasishtasana  

10.	Natarajasana  

11.	Anjaneyasana Namaskar  

12.	Utthita Chaturanga Dandasana  

13.	Adho Mukha Svanasana  

14.	Chaturanga Dandasana  

15.	Chaturanga Dandasana  

16.	Raja Bhujangasana  

17.	Vasisthasana 1  

18.	Vasisthasana 2  

19.	Makara Adho Mukha Svanasana  

20.	Ardha Pincha Mayurasana  

21.	Pada Adho Mukha Svanasana 1  

22.	Pada Adho Mukha Svanasana 2  

23.	Balasana  

24.	Balasana  

25.	Setu Banda Sarvangasana  

26.	Uttanasana  

27.	Viparita Karani  

28.	Uttana Shishosana  

29.	Marjariasana  

30.	Makarasana  

31.	Garudasana  

32.	Salute Pose

33.	Sun Salutation 

34.	Seated Lotus Pose

35.	Mountain Pose

36.	Seated Forward Bend

37.	Legs up The Wall

38.	Child Pose

39.	Camel Pose

40.	Plough Pose

41.	Downward Facing Dog

Yoga for Life - The Health Secret In Your Pocket.

Yoga for Life - The Health Secret In Your Pocket. ਦਾ ਨਵਾਂ ਵਰਜਨ